Herbal antioxidants supplements do provide you lots of benefits that a diet of processed foods can’t provide. Even a healthy diet may not be able to fully equip your body with all the antioxidants you need.
A lot of healthy food is grown in nutrient deficient soil and hence the foods don’t contain the volume of nutrients they once did.
Since antioxidants are nutrients contained in our foods to prevent and slow down the damage that oxidation causes to our bodies, any adult thinking long term should consider antioxidant supplements.
There are specially formulated antioxidant formulas – often these contain various berries. However, bear in mind that taking a multivitamin can also be a source of good antioxidants. This is because some vitamins also fight oxidation.
Apart from supplementation, don’t forget to eat right. there is no substitute for this. Start by enriching your foods with healthy natural foods such as carrot, broccoli, nuts and seeds, whole grains, fish, green tea and flax seed.
There are enough readily available foods that contain antioxidant properties in most supermarkets. Choosing a permanent nutritional plan will not only help your health but may help prevent future visits to the doctor.
Future trips to the doctor? Yes, indeed, oxidation is an irreversible human process and may lead to serious illnesses such as cancer and diabetes if left unchecked. Antioxidant rich foods and supplements should be consumed on a daily basis to fight this process.
Therefore, plan to eating healthy foods and add a herbal antioxidant to the mix. You very life may depend on it.